Healing Out Loud
A collection of thoughts and tools for healing after betrayal
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What Betrayal Really Does to You
I remember the night I found out. I was standing in the kitchen, holding myself upright, feeling nauseous in a house that suddenly didn’t feel like mine anymore.…
4 min read
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Why “Just Move On” Isn’t Helpful After Betrayal
If you’ve ever shared your pain and heard someone respond with: …I want to say: that’s not helpful and it’s not how trauma healing works. Trauma isn’t something…
4 min read
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The Truth About Why Sex Addiction Is Hard to Understand as a Partner
If you’ve ever found yourself thinking: You are not alone. The Disorienting Nature of Sex Addiction Sex addiction is one of the most disorienting things to face, especially…
4 min read
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When Betrayal Becomes Entertainment: The Hidden Trauma Behind the Headlines
Over the summer, I saw the same photos circulating online—two people caught in the middle of an affair, exposed at a concert, their faces plastered everywhere. And just…
4 min read
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The Hidden Pain Behind ‘I’m Fine’ After Betrayal
There was a season in my life when “I’m fine” was my automatic answer. Are you okay? I’m fine.Need anything? Nope, I’m good.You seem upset… I’m FINE. *insert…
4 min read
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Betrayal and Grief: How to Heal When You Feel Broken
Grief after betrayal isn’t linear. It hits in waves.Sometimes I feel okay. Other times, it leaves me lightheaded, overwhelmed, and broken. If you’re in that place right now,…
4 min read
