Healing Out Loud
A collection of thoughts and tools for healing after betrayal
-
Why “Just Move On” Isn’t Helpful After Betrayal
If you’ve ever shared your pain and heard someone respond with: …I want to say: that’s not helpful and it’s not how trauma healing works. Trauma isn’t something…
4 min read
-
The Truth About Why Sex Addiction Is Hard to Understand as a Partner
If you’ve ever found yourself thinking: You are not alone. The Disorienting Nature of Sex Addiction Sex addiction is one of the most disorienting things to face, especially…
4 min read
-
When Betrayal Becomes Entertainment: The Hidden Trauma Behind the Headlines
Over the summer, I saw the same photos circulating online—two people caught in the middle of an affair, exposed at a concert, their faces plastered everywhere. And just…
4 min read
-
The Hidden Pain Behind ‘I’m Fine’ After Betrayal
There was a season in my life when “I’m fine” was my automatic answer. Are you okay? I’m fine.Need anything? Nope, I’m good.You seem upset… I’m FINE. *insert…
4 min read
-
Betrayal and Grief: How to Heal When You Feel Broken
Grief after betrayal isn’t linear. It hits in waves.Sometimes I feel okay. Other times, it leaves me lightheaded, overwhelmed, and broken. If you’re in that place right now,…
4 min read
-
Finding Peace After Betrayal with Simple Mindfulness Techniques
Betrayal can shake you to your core. Fear, sadness, anger, and confusion often come in waves—and just when you think you’ve steadied yourself, another emotional crash hits. If…
4 min read
