Healing Out Loud
A collection of thoughts and tools for healing after betrayal
-
Why Hard Conversations Go Wrong After Betrayal (And What to Do Instead)
There’s something important I teach my clients: Not every moment is the right moment to have a hard conversation. There’s a concept in trauma research called the Window of Tolerance.…
4 min read
-
Should I Stay or Leave After Betrayal? Why You Don’t Need to Decide Right Away
One of the most common questions I hear is this: “Should I stay, or should I go?” It’s rarely asked calmly. It’s usually asked in the middle of…
4 min read
-
Why Conflict Can Still Feel Unsafe After Betrayal (Even in a Healthy Relationships)
There’s something I want to share that might help you make sense of your experience. There are still moments when Danny gets angry about something small, and my…
4 min read
-
The Word We Don’t Want to Name: Anguish
There’s a word I keep coming back to lately.A word that doesn’t show up in everyday conversation, but when it does, it lands like a punch to the…
4 min read
-
Full Therapeutic Disclosure: Why It’s the Turning Point in Healing After Betrayal
When betrayal hits, the questions can feel endless: What else don’t I know? Who else was involved? Were you ever faithful? This is the exhausting cycle of trickle…
4 min read
-
What Betrayal Really Does to You
I remember the night I found out. I was standing in the kitchen, holding myself upright, feeling nauseous in a house that suddenly didn’t feel like mine anymore.…
4 min read
